Coaching Services
Structured, confidential, online. Choose the track that fits where you want to grow.
Executive & Leadership Coaching
For anyone who leads people or wants to, whether you run a company, a clinic, a crew, or a classroom. This is a working partnership focused on the real situations in front of you: a coworker you cannot seem to reach, a promotion that keeps sliding past you, a presentation that has you losing sleep, or a new role that came with more responsibility than support.
Coaching here is delivered by an Associate Certified Coach (ACC) credentialed by the International Coaching Federation, the same body whose ethics code this practice follows. What the ICF credential requires →
What We Work On
Decision-making under pressure, communication and presence, handling conflict, delegation and team dynamics, career transitions, and building a leadership style that holds up when things get hard.
When your job becomes your identity →How It Runs
50-minute video sessions, typically every one to two weeks, in three or six month engagements. Each engagement starts with a structured assessment of where you want to grow, and the coaching relationship closes with a written progress review.
See sessions and packages →For Organizations
We also coach sponsored leaders and small leadership teams. Employers receive engagement confirmation and outcome themes. Session content stays private, because confidentiality is what makes coaching work. Clinical care through Rainier Lifestyle Medicine pairs naturally with coaching, and the two are billed separately.
Performance & Wellbeing Coaching
Showing up well, at work and at home, starts with the body. This track pairs coaching structure with the six-pillar lifestyle framework used at our sister medical practice: nutrition, movement, sleep, stress, connection, and avoiding what harms you. The point is changed patterns rather than a short-term push: ways of eating, moving, and recovering that become how you live.
The work starts from the week you actually have. Coaching that assumes an empty calendar and a quiet house tends to fall apart by the third week, so the plan gets built around your real constraints and adjusted as they change.
What We Work On
Energy and focus, sleep and recovery, exercise consistency, stress and resilience practices, and the identity-level habits that make change stick.
Why your calendar is a physiology problem →Coaching, Not Medicine
Coaching here means education and accountability. Diagnosis and treatment belong with a clinician, and when something needs one, we say so plainly and can refer you to Rainier Lifestyle Medicine or your own provider.
Works Well With Care
Many clients pair this track with medical care, using coaching for the week-to-week execution their treatment plan depends on. With your written permission, your coach and your clinician can coordinate.
Visit Rainier Lifestyle Medicine →Sexual Health & Intimacy Coaching
Intimacy is one of the strongest predictors of relationship satisfaction and overall wellbeing, and one of the hardest things to talk about. This track offers individuals and couples a professional, judgment-free space to work on it, led by a coach trained through the Sexual Health Alliance's AASECT-approved certification program.
Intimacy also changes as life does. Midlife and menopause, chronic illness, disability, surgery, medication, and loss all reshape it, and all of it belongs in this room. There is no template here, either: however your relationships are structured and whatever intimacy means to you, you will find a coach who is informed and at ease.
The skills taught here come from relationship science. John Gottman spent decades filming couples and tracking which ones lasted, and what came out of that research is specific enough to teach. Your coach can show you how to catch the small bids for attention a partner makes, and how to repair a conversation that has gone sideways before it hardens into something else. She holds Level 1 training in the Gottman Method.
What We Work On
Communication about desire and boundaries, rebuilding intimacy after life transitions, mismatched desire in long-term relationships, and body confidence. Sessions follow a structure, so each one ends with something specific to try before the next.
The research behind this work →Clear Boundaries
This is coaching and education, and it stays within those lines. Concerns that need clinical care, such as pain, medical symptoms, trauma, or relationship distress needing therapy, are referred to licensed professionals, and we help you find the right one.
What coaching is and is not →Private by Design
Discreet scheduling, secure video, and strict confidentiality. Couples join a session together from one screen, and either partner can book time alone as well. Coaching is paid directly, so no claim goes to an insurer describing what was discussed.
What the coaching agreement covers →Between sessions, every client uses a secure portal for booking, video calls, messaging, and habit tracking. See everything the portal does.
In Development
Meeting Somewhere Other Than a Screen
Coaching runs by secure video today, and that suits most people. Some conversations are easier in a room, though, and some clients would rather not have a standing video appointment sitting on a calendar at all.
We are working on an in-person option in the Puget Sound area, Northern Virginia, and South Central Texas. Where it happens would be yours to pick: your home or office if that is easiest, or somewhere neutral that belongs to neither of us. Some people want the convenience. Others want the discretion. The point is that you choose, and that the choice is part of the first conversation rather than a fixed menu.
Interested in this service? Reach out for more information and upcoming availability.
Get in touch →Sessions, Packages & Booking
Every engagement starts with a free 15-minute intro call so you can meet your coach and decide on fit, with no obligation. From there, choose single sessions or a package. Coaching sessions are 50 minutes by secure video. Session and package pricing is published on our Pricing page and confirmed in writing before you commit. Coaching fees are generally not HSA/FSA eligible because coaching is not medical care.