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Writing on leadership, performance, wellbeing, and intimacy, with the research linked so you can read it yourself.
Writing From the Practice
We write the way we coach, plainly and from the evidence. If a topic here matters to you right now, book a free intro call and we will talk it through.
What Coaching Is, and What It Isn't
The differences between coaching, therapy, and consulting, why the boundaries matter, and how to tell which one fits the problem in front of you.
Performance
Your Calendar Is a Physiology Problem
Performance at work runs on sleep, movement, and recovery. What the research says about protecting all three inside a demanding schedule.
Intimacy
Intimacy in Midlife and Menopause
Menopause changes intimacy for most couples, and almost nobody gets to talk about it. What changes, what the evidence says, and how coaching helps.
Work & Identity
When Your Job Becomes Your Identity
When who you are fuses with what you do, setbacks feel existential and leaving feels impossible. What decision science says about quitting well.
Intimacy
The Conversation Most Couples Never Have
What relationship science says about talking openly about intimacy, why quality beats frequency, and how couples can start without dread.
Wellbeing
Bringing Your Whole Self: Nature, Balance, and Connection
Two hours a week outdoors measurably improves wellbeing, and awe makes the task list lighter. The research behind integration, and how to practice it.
Intimacy
Intimacy With Chronic Illness or Disability
Illness and disability reshape intimacy, and healthcare rarely brings it up. Why sexual wellbeing is part of health, and how couples adapt.